When Women Speak, They Heal: The Burnout Reset Program
A 4-Phase Journey to Reclaim Your Energy, Clarity & Purpose
If you’ve spent years achieving, giving, leading, and doing it all—only to find yourself exhausted, disconnected, and wondering, “When did I stop feeling like me?”—this program is your invitation to come home to yourself.
Designed specifically for high-performing women who are burned out but still burning bright on the inside, this is more than a reset. It’s a complete re-alignment of your body, mind, and soul so you can lead from a place of power, ease, and deep fulfillment.
Phase 1: Reset the Body
Nourish Your Energy. Regulate Your Hormones. Come Back Into Balance.
We begin by addressing the physical depletion that's at the root of your burnout. Years of stress, under-eating, over-performing, or simply "pushing through" life has likely left your nervous system fried and your hormones imbalanced—especially as progesterone declines and cortisol rises with age.
In this phase, we:
● Stabilize blood sugar and reduce inflammation
● Restore adrenal and thyroid function naturally
● Balance cortisol and support progesterone for better mood, sleep, and focus
● Use strategic nutrition and environmental detox to help your body feel safe again
You’ll begin to feel your energy return, cravings fade, and clarity sharpen—without needing caffeine or sheer willpower to get through the day.
You’ll finally start saying no to what drains you and yes to the life you’ve quietly craved—without guilt or second-guessing.
Phase 2: Reframe the Mind
Break the Cycles That Keep You Stuck. Create New Mental Pathways That Support Your Power.
Once your body is supported, we shift into the patterns and beliefs that have kept you operating from survival mode. This is where burnout transforms into intentional living.
In this phase, we:
● Identify and interrupt self-sabotaging thoughts and perfectionist patterns
● Replace chaos and overcommitment with structure, clarity, and boundaries
● Teach you how to use your voice with confidence and conviction
● Support you in cultivating a mindset of worthiness, ease, and emotional resilience
Phase 3: Release Hidden Traumas
Heal the Subconscious Blocks That Burnout Alone Can’t Explain.
Burnout doesn’t start with a busy calendar—it starts with invisible wounds that taught you to over-function, over-give, or disconnect from your needs. In this sacred phase, we help you go beneath the surface and get to the root of what’s truly exhausting you.
In this phase, we:
● Gently uncover and release unresolved emotional trauma, stress imprints, or grief
● Rewire the nervous system for safety, rest, and connection
● Help you release control, shame, or pressure that’s been living in your body for years
● Create rituals of healing and self-trust so you can feel whole again
This is the part most programs miss—and the reason why many women can’t break the burnout cycle. You don’t just feel better here. You become someone who doesn’t abandon herself anymore.
You’ll leave this program knowing how to trust your body, hear your intuition, speak your truth, and create results that last—because they’re rooted in wholeness, not hustle.
Phase 4: Execute with Ease
Take Bold, Aligned Action Without Burning Yourself Out Again.
You’ve done the healing. You’ve reclaimed your energy. Now it’s time to take action—but from a place that feels light, powerful, and you.
In this phase, we:
● Build personalized systems that support your energy and ambitions
● Help you navigate leadership, relationships, and personal goals without overextending
● Reconnect you with your desires—whether they’re professional, relational, or spiritual
● Guide you in creating a sustainable lifestyle where self-care is built into your success
You don’t need to push harder. You need a new path.
Let this be the one where you come alive again.
Discover Our Coaching Team
Paige Elizabeth
Founder and Coach
Paige Elizabeth, founder and coach, offers personalized one-to-one self-mastery coaching, drawing from her diverse experiences in business, fitness, and personal transformation. Leveraging principles of self-mastery, she guides clients to unlock their authentic selves, establish healthy boundaries, and cultivate self-love. With a holistic approach encompassing mind, body, and spirit, Paige empowers individuals to achieve freedom and fulfillment. She also integrates astrological insights upon request, providing a unique dimension to her coaching. If you're seeking to reframe your life and embrace your true potential, Paige provides the formula and support to move forward.
Romy Moreno
Coach
Romy Moreno offers transformative coaching experiences designed for deep personal growth. Through her "Inner Compass" sessions, she guides individuals on a journey of self-discovery, healing inner wounds and establishing healthy boundaries. For those seeking immersive spiritual exploration, her "Spiritual Awakening" retreats provide a powerful group setting for rapid transformation. Romy also offers focused "Boundary Boss" coaching, equipping clients with the skills to assert themselves effectively. As a unique add-on, her "Therapist in Training" sessions enrich any coaching package with insights from her ongoing therapeutic studies.
Necie Seidl
Coach
Necie Seidl offers a comprehensive suite of services designed for personal transformation and empowerment, particularly for women. As a seasoned Psychic Reader, Reiki Practitioner, Registered Nurse, and Spiritual Counselor, she provides insightful Tarot readings, guided Shadow Work explorations, and personalized Spellwork guidance. Her sessions aim to uncover hidden aspects of life, heal past wounds, and implement practical techniques for goal achievement. Necie's approach combines mystical practices with her background in psychiatric nursing, offering clarity, empowerment, and continued support through follow-up check-ins, ensuring clients navigate life's challenges with confidence and self-awareness.
Empowerment Coaching Session for Women: Tarot, Spellwork, and Shadow Work
Session Overview
Session Benefits
- Clarity and Awareness: Gain a deeper understanding of yourself and your current challenges.
- Alignment and Empowerment: Begin the process of aligning with your highest self and stepping into your power.
- Healing and Transformation: Start healing past wounds and transforming limiting beliefs into empowering ones.
- Practical Tools: Leave with practical tools and techniques to continue your personal growth journey.
- Continued Support: Benefit from a follow-up session to reinforce your progress and maintain accountability.
Who Is This For?
- Women seeking clarity and direction in their lives.
- Those feeling out of alignment and wanting to reconnect with their true selves.
- Anyone interested in exploring and integrating mystical practices for personal growth and healing.
What You Will Experience
- Personalized Insights: Receive a detailed Tarot reading to gain clarity on your current life situation and identify hidden patterns/areas that need to be (re)aligned.
- Guidance and Direction: Understand the underlying issues and receive actionable guidance to move forward in your life harmoniously with confidence.
- Deep Inner Work: Explore and integrate the shadow aspects of yourself to heal and transform limiting beliefs and behaviors via a guided shadow work exercise.
- Healing and Coping Strategies: Implement techniques to cope with and overcome past traumas, emotional blocks, limiting beliefs and self-sabotaging patterns.
- Empowerment Techniques: Learn a specific spell or ritual tailored to your needs to help manifest your desires and protect your energy. If desired, Necie can perform the spellwork on your behalf.
- Practical Applications: Receive instructions on how to perform the spell and integrate it into your daily life for maximum impact.
- Follow-Up Support: A 30-minute check-in session within two weeks of your initial session to discuss your progress, address any questions, and provide additional guidance.
- Ongoing Accountability: Ensure you are implementing the techniques and practices effectively, and receive continued support on your journey
Michelle Latour
Coach
Michelle Latour offers specialized coaching focused on building strength and functional fitness through kettlebell sport. With her extensive experience and numerous Master of Sport certifications, she guides individuals of all fitness levels towards achieving significant physical improvements. Her "8 Weeks to Increased Strength" program provides personalized online training, starting with an assessment and ongoing consultations, enabling clients to lift heavier, improve overall fitness, and enhance their daily life functionality from the comfort of their homes.
Michelle Offers An “8 weeks to increased strength”
A program which includes and initial assessment and consultation to determine an appropriate starting place. With continued individualized programming and consultations as needed. All done online from the privacy of your own home.
In Fall of 2012, the coach asked her if she would be interested in competing in Kettlebell Sport Lifting–there was a meet in Feb 2013 called the Cali Open. Taking on this challenge at the age of 44, she went. She had to stop her set because she accidentally touched the Kettlebell after switching arms. With new-found determination she trained for Cali Open 2014 & took home the Best Overall Female Lifter award. In teaching & coaching the KB Sport movements to others, she finds that it is approachable for all ages and all fitness (or no fitness) backgrounds. These lifts cover all aspects of the body simultaneously–muscles, joints, ligaments, bone density, cardio, lungs…every workout covers everything without leaving a 4×4 ft space with minimal equipment.
According to Michelle, “You will be able to lift TONS of weight–literally. Having the ability to lift & carry 35-50+lbs for 10 minutes or longer is very applicable to functioning in life. The work is simple yet hard until you discover how to make it easy. I can guide you on that journey.”
Certifications + Achievements
Candidate Master of Sport–Half Marathon
Candidate Master of Sport–IKO 5min Snatch 16kg
Master of Sport–USKSL Veteran Snatch
Master of Sport–IKMF Marathon Veteran Half Snatch
Master of Sport World Class–IKMF Half Marathon Half-Snatch 16kg
Master of Sport World Class–IKMF Marathon Veteran Snatch 12kg
Core 26 Yoga by Tony Sanchez certified
2017 & 2018 USA Team for IKMF Half & Marathon World Championships
2019, 2020, 2021, 2022 & 2023 USA Team for IUKL World Championships